Healthy Quinoa Recipes Are Perfect for Weeknights
We think a healthy quinoa recipe is just the thing to make your weeknight dinners successful. Quinoa lends itself well to many different flavor profiles. It tastes great with all sorts of proteins, vegetables, and spices, and it cooks very quickly. The next time you’re in need of a weeknight recipe that the whole family will love and that provides well-rounded nutrition, reach for one of these healthy quinoa recipes. Bookmark this page, then come back often and try them all!
16 Delicious Quinoa Recipes to Try
Pin Now to Make Later!
For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you! Gluten Free | Egg Free | Nut Free | Dairy-Free Option Dairy Free | Egg Free | Gluten Free | Nut Free | Vegan Egg Free | Gluten Free | Nut Free Dairy Free | Egg Free | Gluten Free | Nut Free | Vegan Egg Free | Gluten Free | Nut Free | Dairy Free Option Egg Free | Gluten Free | Nut Free Dairy Free | Egg Free | Gluten Free | Nut Free | Vegan Egg Free | Gluten Free | Nut Free | Dairy Free Option Egg Free | Gluten Free | Dairy Free Option Egg Free | Gluten Free | Nut Free Egg Free | Gluten Free | Dairy Free Option Dairy Free | Egg Free | Gluten Free | Vegan Option Dairy Free | Egg Free | Gluten Free | Vegan Egg Free | Gluten Free | Nut Free Option | Dairy Free Option Egg Free | Gluten Free | Nut Free | Dairy Free Option Egg Free | Gluten Free | Nut Free Option | Dairy Free Option Many people consider quinoa to be a whole grain because it cooks and acts similar to other grains in recipes, like rice and oats. But quinoa is actually a seed from a weed-like plant called goosefoot. And the plant that seed comes from is called a psuedocereal. Pseudocereals are plants that produce seeds and fruits that are similar to grains and used in the same ways. Psedocereals are classified as being high in protein, nutrients, and vitamins, and most often they are gluten free. Other common pseudocereals include amaranth and buckwheat.
Substitute or omit vegetables, depending on what you have on hand, what’s available to you, and what’s in season For dairy-free options, simply omit the cheese if the recipe calls for it (this works well in any of the salads and our quinoa burger recipe) Change up the ground meat in the quinoa casseroles and quinoa burger, if you’d like. Ground beef, ground turkey, ground chicken, ground lamb, and ground pork will work in any of these recipes In the quinoa salad recipes, substitute any favorite nuts, dried fruit, and/or fresh fruit with what you already have on hand in the pantry, freezer or refrigerator
