Suitable for low carb, Keto, Paleo, Whole30 and gluten free diets. Post includes Weight Watchers points. This boneless skinless chicken thighs recipe comes together so fast that you’ll make this simple yet flavorful chicken thighs meal in the air fryer every week. Yeap, this boneless skinless chicken thighs air fryer recipe is always a hit because you can air fry chicken in less than 30 minutes. It’s one of our favorite chicken recipes. Boneless skinless chicken thighs are healthier than skin-on chicken thighs but cook juicier than chicken breasts. Air fryer boneless chicken thighs pair perfectly with healthy sides like steamed veggies and roasted potatoes. If you want more of a comfort meal, serve the air fryer boneless chicken thighs with mashed potatoes and mac and cheese. Ps you might also like this Reheat Chicken Thighs In Air Fryer and Air Fryer Whole Chicken. Feel free to serve this with some easy Air Fryer Green Beans or this delicious Canned Corn. If you love air fryer chicken recipes and love chicken thighs, your whole family will love this easy recipe air fryer recipe for boneless chicken thighs.
Why Make This Recipe
Affordable – Chicken thighs are one of the most affordable cuts of chicken. Simple – It’s so easy to air fry chicken. A simple seasoning blend and a few minutes are all you need to make boneless chicken thighs in air fryer. This air fryer recipe is straightforward yet delicious. Crispy and Juicy –This skinless chicken thighs air fryer recipe yields chicken thighs that are crispy on the outside and juicy on the inside. Fast – Air fryer chicken thighs cook fast, especially in the air fryer, so you can get dinner on the table in well under 30 minutes.
Ingredient Notes
Chicken – Select boneless skinless chicken thighs that are similar in size. Skinless thighs are healthier than skin-on. Seasoning – Combine the smoked paprika, Italian seasoning, garlic powder and salt. Oil – Use olive oil or another light, neutral oil.
Ready to make air fryer boneless chicken thighs? Gather your ingredients, and I will show you…
How To Cook Boneless Chicken Thighs In Air Fryer
Get the complete ingredients list and instructions from the recipe card below.
Preheat the air fryer to 400 degrees F or 200 degrees C.In a small bowl, combine paprika, Italian seasoning, garlic powder, salt, and olive oil to form a wet pasty marinade. Add the chicken thighs to the marinade and mix until the chicken thighs are fully coated. Place the seasoned boneless chicken thighs in the air fryer basket making sure they are not touching.Cook until the internal temperature of the air fryer chicken thighs reaches 165 degrees F / 74 degrees C. Flip halfway through cooking. Air fry for 12-16 minutes, depending on the size of the chicken thighs.
Note: When you cook raw chicken, Always check for doneness with a meat thermometer. The internal temperature of the air fryer chicken thighs should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken thighs.
Pro Tips
Preheat the air fryer according to the directions for your specific model of air fryer. Select chicken thighs that are similar in size for even cooking.Always handle raw chicken with care and wash your hands and surfaces after handling raw chicken.Pat the chicken thighs dry with paper towels. This will help more of the seasoning marinade to stick to the chicken. Marinate the chicken thighs in the fridge for up to 24 hours if you like. There is no need to spray the air fryer basket with olive oil spray. Leave space between the chicken thighs in the air fryer basket to allow the hot air to circulate.Air fryer chicken thighs will likely need to be cooked in batches. Flip the chicken thighs in air fryer halfway through cooking. Begin checking for doneness at the minimum cooking time so you don’t overcook the chicken thighs. Do not consume raw chicken.Always use a meat thermometer when you cook chicken thighs to check for doneness. The internal temperature of the air fryer chicken thighs should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken thighs.Allow the chicken to rest for 5 minutes before serving.
Delicious Variations
Swap The Seasoning – You can use any blend of herbs or seasoning or packaged dry rub mixes for this boneless skinless chicken thighs air fryer recipe. Suggestions include cayenne pepper, lemon pepper, pre-made chicken seasoning or seasoning salt, garlic butter, onion powder, buffalo sauce, BBQ sauce, or your favorite spice mix. Use Skin-On Chicken Thighs – You can cook boneless chicken thighs in air fryer with the skin on. Place the air fryer chicken thighs skin-side down for the first half of the cooking time, then flip. You may wish to add 1-2 minutes to the cooking time to really crisp up the skins.
Prep And Storage
Prep Ahead – Prepare the marinade in advance and keep in the fridge until needed.Store – Leftover air fryer boneless skinless chicken thighs can be stored in the fridge for up to 4 days. Freeze – Cool the chicken completely before wrapping it in plastic and placing it in an airtight container. Freeze for up to 3 months. Defrost the chicken overnight in the fridge before reheating. Reheating – Reheating chicken thighs is easy to do. To reheat chicken thighs in air fryer, air fry for 2-4 minutes at 400 degrees F or 200 degrees C or in an oven. You can reheat chicken thighs in the microwave, but the chicken skin will not be as crispy.
FAQs
More Recipes You May Like
Crispy Air Fryer Chicken Thighs.How To Cook Frozen Chicken Thighs in Air Fryer.Reheat Chicken Thighs in Air Fryer.How To Reheat Fried Chicken In Air Fryer.Juicy Air Fryer Ham.Easy peasy Air Fryer Grilled Cheese.
Serving Suggestions
Easy Smothered Potatoes.Green Beans – 5 ways. Air Fryer Frozen Broccoli.
Weight Watchers Points
There are 4 Blue Plan SmartPoints in one serving of this. Thank you for reading my skinless chicken thighs air fryer recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.
