Suitable for vegan, gluten free, low carb, paleo, and Whole30 diets. Post Includes Weight Watchers points. Butternut Squash is one of the staples of most busy households, especially households with kids. So any leftover butternut squash can be repurposed into muffins, soups and these homemade butternut squash fries (cubes). The great thing about these Air Fried Squash fries is that they are full of vitamins and fiber, so you can snack on your favorite comfort food with fewer calories and none of the guilt. And by making them yourself, you’re in charge of the flavor you whip up. These come together in less than 25 minutes if you use ready cut store bought butternut squash cubes your meal prep is even easier. #easyrecipeforthewin Related Recipe : Air Fryer Zucchini Fries. Serve straight up as a snack or pair with your favorite meal such as burgers, hot dogs or chili. Prep ahead for meal planning or take to potlucks, and serve as a side for the holidays like Thanksgiving and Christmas. I mean who needs sweet potato fries anyway?!
Why You’ll Love This
You need just a few pantry ingredients to whip up this tasty side dish or snack.This recipe for Air Fryer Butternut Squash comes together easily with affordable everyday ingredients.It is a great way to use up any leftover butternut squash.
You can triple or quadruple the recipe to feed a crowd. #winningealready.Butternut Squash fries are super adaptable – see some flavorful profile suggestions below.Suitable for gluten free and vegan diets.
Air Fryer Butternut Squash Tools
So, are you ready to find out just how simple it is to make Butternut Squash in the Air Fryer? Gather up your ingredients and I will show you…… This post contains affiliate links. For more information, check out my disclosure.
Air Fryer. Measuring jugs or cups. Measuring teaspoons. Mixing bowls. Baking dish Bowls with covers.
Store leftover food in these bowls.
Flavourings** Try this spice kit for different flavours on your fries. Sea Salt Flakes <= amazing salt that makes your food taste good.
How To Make Air Fryer Butternut Squash
Mix together the ingredients in a bowl and then set aside.Preheat Air Fryer to 400F / 200C.Add the butternut squash cubes to the air fryer basket making sure they are in a single layer. You may need to cook them in batches, depending on the size of your air fryer.Cook for 16-20 minutes, turning over halfway through.Serve the Air Fryer Butternut Squash either warm or at room temperature.
How To Make Baked Butternut Squash
In a bowl, combine all ingredients and then set aside.Preheat to 400F / Fan assisted 180C / 200C / gas 6.Place the butternut squash in a single layer on a baking tray.Bake in the preheated oven for 20-25 minutes, turning half way through or till done. Serve oven roasted Butternut Squash and enjoy.
Air Fried Butternut Squash Tips
Do not let the air fried butternut squash fries touch each other in the air fryer. Cook in batches to allow plenty of room so you have perfectly cooked butternut squash fries. For quick easy Air Fried Butternut Squash start with store bought ready cut butternut nut cubes instead.You definitely want to peel the butternut squash skin off for this as it is rather tough.Try and make sure the butternut squash cubes are all cut to the same size so that they cook evenly and at the same rate.Feel free to use pumpkin instead of butternut squash.
Recipe Variations
You can flavor your Air Fryer Squash in many other ways. Here are just a few mix-in suggestions to try:
Spices like nutmeg, smoked paprika and allspice.Dried herbs such as thyme, basil and parsley.Cayenne pepper, or a dash of hot sauce for those who like some heat.Date syrup, maple syrup or honey if not vegan.
Some FAQ’s
How Long to Air Fry Butternut Squash?
This depends the size of the Butternut Squash. Smaller cubes like in this recipe will need less time and thicker ones will need more. This recipe took about 20 minutes. If you are unsure, then start with 15 minutes and test, then add a couple of extra minutes at a time till you get them perfect. It’s important to keep in mind that air fryer temperatures can vary depending on the make and model. I recommend starting with less cook time, checking your food for doneness, then adding more time as needed.
How To Peel and Cut Butternut Squash
Folks, it is super easy to peel and cut Butternut Squash yourself :
It is easier to peel it if you cut it in half first (crossways).Cut it in the middle between the narrow neck and rounder bottom.Then put the flat cut surface down, so that it is stable and peel downwards with a sharp and slightly heavy knife.After peeling, scoop out but don’t discard the seeds as these can be roasted and eaten.Slice or cube the butternut squash before steaming, boiling, roasting or frying it.
What to Serve These With?
These can be served by themselves as an easy snack. However, they make a great side dish to serve along with:
Air Fryer Turkey Breast.Juicy Air Fryer Hamburgers. Golden Crispy Air Fryer Fish. Air Fryer Chicken Tenders. Easy Air Fryer Salmon.Air Fryer Baked Feta Cheese Appetizer.
Other
Air Fried Fries Recipes
Air Fryer Zucchini Fries. Crispy Air Fryer Sweet Potato Fries.Air Fryer Carrot Fries.
Weight Watchers Points
There is just 1 Blue Plan SmartPoints in a serving of these Air Fryer Squash Fries. Thank you for reading my butternut squash in air fryer recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.
