1¾ cup pumpkin seeds
2 tsp avocado oil
1 tsp smoked paprika
1 tsp salt
Place pumpkin seeds in a small colander and rinse well.
Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
Preheat the air fryer to 350 degrees F.
Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently.
Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Sugar: 1g
:
Calcium: 10mg
Calories: 119kcal
Carbohydrates: 2g
Fat: 11g
Fiber: 1g
Iron: 2mg
Monounsaturated Fat: 4g
Polyunsaturated Fat: 4g
Potassium: 159mg
Protein: 6g
Saturated Fat: 2g
Sodium: 389mg
Trans Fat: 1g
Vitamin A: 167IU
Vitamin C: 1mg
