8 oz. pineapple chunks, reserve juice
3 cups chicken, cooked and diced
2 stalks celery, diagonally sliced
1 green pepper, cut in 1-inch pieces
¼ cup soy sauce
2 ⅔ cups chicken broth, can use bouillon, include pineapple juice as part of this liquid
1 tsp. ginger
½ tsp. garlic powder
¼ cup cornstarch
Drain pineapple, reserving juice for sauce.
Combine pineapple, celery and green pepper.
Combine juice with broth to make it equal 2 ⅔ cup liquid.
Add soy sauce, cornstarch, ginger and garlic powder; stir well to dissolve cornstarch.
Place chicken, peppers and pineapple chunks in casserole.
Pour sauce over and bake at 350 degrees F for 40 minutes or until sauce thickens, stirring occasionally
Sugar: 9g
:
Calcium: 45mg
Calories: 269kcal
Carbohydrates: 20g
Cholesterol: 79mg
Fat: 7g
Fiber: 2g
Iron: 2mg
Potassium: 571mg
Protein: 29g
Saturated Fat: 2g
Sodium: 1481mg
Vitamin A: 271IU
Vitamin C: 41mg
