6 large apples, peeled cored and chopped
3 tbsp water
1 cup white sugar
½ tsp ground cinnamon
¼ tsp ground cloves
½ tsp vanilla extract
1 egg white
In a large saucepan or Dutch oven, combine apples and water then cook, covered over low heat, until frothy for 15 to 30 minutes.
Remove from heat and stir in the sugar, cinnamon, cloves, and vanilla.
Let cool.
In a medium bowl, whip the egg white until stiff peaks form.
Fold into the cooled apple mixture. Serve.
Sugar: 57g
:
Calcium: 17mg
Calories: 250kcal
Carbohydrates: 65g
Fat: 1g
Fiber: 6g
Iron: 1mg
Potassium: 247mg
Protein: 1g
Saturated Fat: 1g
Sodium: 12mg
Vitamin A: 120IU
Vitamin C: 10mg
