6 apple tea bags, or black, breakfast, (roughly ½ oz in total)

3 cups water, boiling

¼ tsp ground allspice

⅓ cup honey

3 cups apple juice

To serve:

⅓ cup ice cubes

Add the tea bags to the water and let it boil. Remove from the heat and let stand for 15 minutes.

Remove bags and add the allspice, honey, and apple juice then mix well.

Portion accordingly by either serving this while warm with lemon slices and cinnamon sticks as stirrers, or chill and serve over ice.

Sugar: 27g

:

Calcium: 13mg

Calories: 115kcal

Carbohydrates: 30g

Fat: 1g

Fiber: 1g

Iron: 1mg

Potassium: 135mg

Protein: 1g

Saturated Fat: 1g

Sodium: 12mg

Vitamin C: 1mg