2 lb. fresh asparagus, trimmed
¼ cup plain nonfat yogurt
2 Tbsp. light mayonnaise
2 Tbsp. orange juice
1 tsp. orange peel, grated
dash cayenne pepper
orange slices , optional
orange peel, optional
Place asparagus and a small amount of water in a skillet; bring to a boil.
Cook for 6-8 minutes or until crisp-tender.
Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne.
Drain asparagus; top with orange sauce.
Garnish with orange slices and peel if desired.
Sugar: 3g
:
Calcium: 42mg
Calories: 38kcal
Carbohydrates: 6g
Cholesterol: 1mg
Fat: 1g
Fiber: 2g
Iron: 2mg
Potassium: 256mg
Protein: 3g
Saturated Fat: 1g
Sodium: 36mg
Vitamin A: 865IU
Vitamin C: 9mg
