2 Avocados, cut in ¼inch dice
2 Mangoes, cut in ¼-inch dice
2 Limes, juice
2 Jalapeño peppers, seeded and minced (optional)
¼ cup Red Onion, minced
1 Garlic clove, minced fine
¼ cup Cilantro, minced
Sea Salt , to taste
freshly ground black pepper, to taste
In a medium glass bowl (not metal), mix the diced avocado, diced mango, lime juice, jalapenos, onion, garlic, cilantro, salt, and pepper.
Store in a covered container in the refrigerator for at least 30 minutes, but no more than 1 hour before serving.
Sugar: 16g
:
Calcium: 35mg
Calories: 240kcal
Carbohydrates: 29g
Fat: 15g
Fiber: 10g
Iron: 1mg
Potassium: 727mg
Protein: 3g
Saturated Fat: 2g
Sodium: 10mg
Vitamin A: 1426IU
Vitamin C: 67mg
