8 tortillas
⅔ cup tomatoes, chopped
1 avocado
1 ½ cup cheddar cheese, grated
Chop the tomato and thinly slice the avocado.
Sprinkle each tortilla with cheese.
Top with tomato and avocado slices.
Fold over the tortilla and place in a sandwich press.
Cook for 5 minutes and cut the quesadilla in half.
Sugar: 4g
:
Calcium: 375mg
Calories: 436kcal
Carbohydrates: 37g
Cholesterol: 44mg
Fat: 25g
Fiber: 5g
Iron: 3mg
Potassium: 436mg
Protein: 17g
Saturated Fat: 11g
Sodium: 680mg
Vitamin A: 705IU
Vitamin C: 8mg
