2 lbs fresh cod fillets, frozen/thawed
salt
pepper
½ cup olive oil
2 medium onions, chopped
8 oz tomato sauce
¼ cup fresh parsley, chopped
1 tbsp fresh mint, chopped
2 tbsp bread crumbs
Preheat oven to 375 degrees F.
Lightly salt and pepper fish on both sides and arrange in 9x13-inch greased baking pan. Set aside.
In an 8-inch skillet, heat oil and cook dry onions over medium heat until tender.
Stir in garlic and green onions and cook 5 more minutes, stirring occasionally.
Add tomato sauce, parsley, mint, salt and pepper, and cook until liquid is absorbed.
Spoon vegetable mixture over fish fillets.
Sprinkle with bread crumbs and bake until done, about 45 minutes.
Remove from oven and let stand 15 minutes before serving.
Sugar: 4g
:
Calcium: 57mg
Calories: 385kcal
Carbohydrates: 10g
Cholesterol: 78mg
Fat: 23g
Fiber: 2g
Iron: 2mg
Potassium: 988mg
Protein: 34g
Saturated Fat: 3g
Sodium: 369mg
Vitamin A: 535IU
Vitamin C: 12mg
