¾ lb fresh fish fillets, or 1 ½ lb. whole fish, or frozen fillets
½ small onion, chopped
⅓ small green pepper, thinly sliced
8 oz tomato sauce
1 tsp chili powder
¼ tsp salt
⅕ tsp pepper
Thaw fish if frozen.
Rinse fish in cool water.
Drain well.
Preheat oven to 350 degrees F.
Place fish in 9x9x2-inch baking pan.
Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl
Pour over fish and make sure to rub it on both side of the fish.
Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)
Sugar: 3g
:
Calcium: 20mg
Calories: 104kcal
Carbohydrates: 5g
Cholesterol: 43mg
Fat: 2g
Fiber: 2g
Iron: 1mg
Potassium: 492mg
Protein: 18g
Saturated Fat: 1g
Sodium: 481mg
Vitamin A: 634IU
Vitamin C: 10mg
