5 1/2 tbsp flour
1/4 tsp baking powder
4 tbsp sugar
1/4 tsp cinnamon
1 tbsp plain greek yogurt
1 egg
4 tbsp milk
3 tbsp bananas (around ½ banana), mashed
Mix all the ingredients in a bowl until they form a smooth consistency.
Pour the mixture into a mug and microwave for 1½ - 2 minutes.
Top the mixture with whip cream and sprinkles. Enjoy!
Sugar: 52g
:
Calcium: 177mg
Calories: 447kcal
Carbohydrates: 84g
Cholesterol: 170mg
Fat: 7g
Fiber: 1g
Iron: 3mg
Potassium: 184mg
Protein: 13g
Saturated Fat: 3g
Sodium: 217mg
Vitamin A: 335IU
