4 bananas, peeled
2 cup fat-free plain yogurt, or vanilla yogurt
1 cup strawberries, crushed
1 cup pineapple, drained, crushed
1 tbsp. honey, eliminate if using vanilla yogurt
1 cup low-sugar cereal , Cheerios, All-Bran, etc., such as Grape Nuts
Mix yogurt, pineapple and honey.
Dice or slice bananas.
For each serving, layer yogurt mixture, bananas, cereal and strawberries in a parfait glass.
Sprinkle top with additional cereal, and serve.
Sugar: 36g
:
Calcium: 272mg
Calories: 321kcal
Carbohydrates: 71g
Cholesterol: 2mg
Fat: 1g
Fiber: 7g
Iron: 12mg
Potassium: 951mg
Protein: 12g
Saturated Fat: 1g
Sodium: 243mg
Vitamin A: 612IU
Vitamin C: 52mg
