Suitable for Keto, Paleo, Gluten-Free, Low Carb and Vegan diets. Post includes Weight Watchers points. And this crispy cauliflower also makes a delicious side dish for your weeknight dinners and more. They are as addictive as these Crispy Air Fryer Zucchini Fries, easy crispy Air Fryer Green Beans Fries and super tasty Air Fryer Asparagus.
Quick And Easy Airfryer Cauliflower
Making this Air Fried Cauliflower recipe really couldn’t be quicker or simpler, peeps. It comes together with almost no effort at all, since you only need 5 simple ingredients to achieve Roast Cauliflower wings dish perfection. And if you prefer you can make this roasted cauliflower in your oven too – just check out how to for this cooking method below. In my opinion, cauliflower is the MVP of vegetables. Not only is it high in fibre and loaded with vitamins and minerals, cauliflower is a true master of disguise.
Why Make This Recipe
Quick and easy – simple and one batch is ready in less than 20 minutes.Really crispy – these crisp up perfectly in the Air fryer.Affordable – Just grab that budget friendly cauliflower.Versatile – there are so many ways to flavor and serve this.Dietary – Suitable for Keto, Paleo, Gluten-Free, Low Carb and Vegan diets.
Ingredient Notes
You only need a few basic ingredients to make this recipe:
Cauliflower – make sure to cut your cauliflower into small or medium sized florets so that the inside cooks before the outside burns. Just do bitesized pieces.Hot sauce – Yes simple the cauliflower florets get their flavour from hot sauce. However you can use your favorite sauce instead.Oil – I use olive oil or avocado oil but rapeseed oil works too.Salt – a sprinkle of sea salt adds great flavor.
Are you ready to learn how to make these healthy and crave-worthy cauliflower wings air fryer? Gather up your ingredients and let me show you………
How to Air Fry Cauliflower
Get the complete ingredients list and instructions from the recipe card below.
Mix hot sauce, olive oil (or avocado oil) and salt in a large bowl. If you want add some almond flour for some extra protein.Place cauliflower in the bowl and toss until evenly coated.Add half the cauliflower in the air fryer basket in a single layer and air fry for 12-15 minutes (or until it reaches your desired doneness).Make sure to open the air fryer and shake the frying basket 2-3 times to turn the cauliflower. Remove and set aside.Repeat with remaining cauliflower, but cook it for 2-3 minutes less.Serve warm or cold as desired.
and look at them cauliflower wings ready to go…
How to Make Oven Baked Roasted Cauliflower
No air fryer? No problem. Here’s how to make your Buffalo Roasted cauliflower wings in the oven…
Preheat oven to 350 degrees F / 180 degrees C / gas 6.Place cauliflower in a single layer on a lined baking sheet.Cook cauliflower for 35-40 minutes turning a couple of times during baking.
Recipe Tips
Cut the cauliflower florets to the same size so they cook at an even rate.Do shake the air fryer basket half way through cooking so that they crisp up on all sides.Pat cauliflower florets dry with paper towels before adding any seasoning so the seasoning sticks.Make sure the cauliflower florets are not touching. This allows maximum air circulation inside the fryer, so your cauliflower bites will cook evenly and turn out nicely crispy.Start with a milder hot sauce and use just 2-3 tbsp if you are worried about it being too hot.But if you really want to bring the heat, go ahead and add an extra tbsp or 2 of hot sauce.Keep an eye on these as they can burn easily when done.
Delicious Variations
Vary the sauces – add bbq sauce, Korean barbecue sauce or more.Add seasoning- can also make this dish using Creole Seasoning, smoked paprika, garlic powder, chili powder, onion powder or Italian seasoning. Alternatively you can season simply with salt and pepper.Add extra heat – feel free to add chipotle or red pepper flakes to your taste.Add zing – a squeeze of lemon juice or lime juice will add the perfect zing.Add cheese – top with a heaping of Parmesan cheese, So much yum.Optional toppings include fresh parsley, toasted pine nuts or walnuts, lemon juice etc.
Storage
Store – refrigerate in an airtight container for up to 4 days. Reheat – reheat in the air fryer for 2 to 3 minutes until warmed through and crunchy.
FAQs
More Delicious Air Fryer Vegetable Recipes
You can whip up amazing vegetables in your Air Fryer such as delicious Air Fryer Brussel Sprouts and family favourite Air fryer Mushrooms and Air Fryer Beets. For some crunch why not try these crispy Air Fryer Chickpeas. and crispy Air Fryer Potato Chips and Air Fryer Tortilla Chips and Air Fryer Plantains.
Serving Suggestions
Wondering what to serve with Air Fryer Cauliflower Wings? Well these can be an appetizer or side dish that can be served with various dipping sauces like 5 Minute Yum Yum Sauce or Chipotle Aioli or pair with a side of creamy buffalo cheese dip. Serve as a low calorie option alongside some Air fryer Frozen Burgers and Air Fryer Chicken Thighs. You can also use leftover cauliflower to make salads, tacos and wraps and blend into cauliflower soup.
More Cauliflower Recipes
Need more tasty cauliflower recipes? Then check out Low Carb Instant Pot Cauliflower Soup with delicious Mexican flavours and Easy One Pan Cauliflower Curry made in the Air Fryer.
Weight Watchers Points
There are 0 Blue Plan SmartPoints in one serving. Yeap, zero!
Tools Needed
An Air Fryer.A sharp knife.A cutting board.Handy mixing bowls.
Thank you for reading my vegan Cauliflower Wings recipe post. Thank you for reading my Air Fryer Frozen Meatballs recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, Crockpot Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.
