1/2 cup blackberry preserves

1 1/2 cup ketchup

1/8 cup brown sugar, packed

1/8 tsp cayenne pepper

1/4 tsp mustard powder

2 tbsp red wine vinegar

In a medium mixing bowl, mix together blackberry jam, ketchup, brown sugar, cayenne, mustard powder, and red wine vinegar. Brush on ribs or chicken for one tasty barbecue!

Sugar: 54g

:

Calcium: 51mg

Calories: 274kcal

Carbohydrates: 64g

Fat: 1g

Fiber: 2g

Iron: 1mg

Potassium: 644mg

Protein: 3g

Saturated Fat: 1g

Sodium: 1638mg

Vitamin A: 1047IU

Vitamin C: 15mg