4 catfish fillets
4 tbsp butter
Cajun Dynamite Dust:
½ cup paprika
6 tbsp kosher salt
¼ cup coarsely ground black pepper
3 tbsp basil
3 tbsp filé powder
2 tbsp garlic powder
2 tbsp dry mustard
2 tbsp onion powder
2 tbsp dried oregano
2 tbsp cayenne, reduce to 1 tbsp if you want it mild
2 tbsp white pepper
1 tbsp lemon pepper
2 tbsp dried thyme
Preheat a cast iron skillet to high heat.
Combine the ingredients for cajun dust in a bowl. Mix.
Liberally coat each catfish fillet seasoning. Using your hands, rub the seasoning into the fish.
Add butter into the pan and heat until sizzling.
Add catfish to pan fry until blackened on both sides, turning once.
Serve on a bed of grits, beans, or rice. Enjoy your black catfish!
Sugar: 2g
:
Calcium: 329mg
Calories: 1076kcal
Carbohydrates: 25g
Cholesterol: 522mg
Fat: 39g
Fiber: 9g
Iron: 9mg
Monounsaturated Fat: 14g
Polyunsaturated Fat: 12g
Potassium: 3699mg
Protein: 152g
Saturated Fat: 9g
Sodium: 10996mg
Vitamin A: 2862IU
Vitamin C: 35mg
