1 cup all-purpose flour
¾ cup whole wheat flour
2 pcs eggs
1½ tsp ground cinnamon
1 tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup coconut oil
¾ cup milk
¾ cup brown sugar
½ cup apples of your choice, grated, no need to peel
½ cup coconut flakes, preferably unsweetened, roasted
¾ cup carrots, grated
¾ cup walnuts, roasted, chopped, and divided
¾ cup dried cranberries, or raisins, divided
Preheat your oven to 350 degrees F and line your standard muffin tins with paper liners.
Combine both flours, baking powder, baking soda, salt, and cinnamon. Set aside.
In a mixing bowl, combine apples, coconut flakes, carrots, and ½ cup each of walnuts and raisins or cranberries. Set aside.
In another mixing bowl, combine eggs, coconut oil, milk, and brown sugar. Cream until pale and doubles in volume, roughly 8 minutes.
Fold in your fruit mixture into your wet mixture until evenly incorporated.
Next, fold in your sifted flour mixture into your egg and fruit mixture until evenly incorporated.
Divide your muffin batter evenly between your lined muffin tins.
With the remaining walnuts and raisins or cranberries sprinkle over the tops of the muffins.
Bake for 15 minutes, or until a cake tester comes out clean.
Once baked, briefly cool down your muffin tin. Then remove your muffins from the tin and cool down completely. Serve.
Sugar: 239g
:
Calcium: 798mg
Calories: 3625kcal
Carbohydrates: 440g
Cholesterol: 26mg
Fat: 205g
Fiber: 35g
Iron: 16mg
Monounsaturated Fat: 17g
Polyunsaturated Fat: 46g
Potassium: 1900mg
Protein: 48g
Saturated Fat: 128g
Sodium: 2353mg
Vitamin A: 16380IU
Vitamin C: 8mg
