1 lb swordfish steaks, 1-inch thick
¾ cup breadcrumbs
1 tbsp parsley, chopped
1 tsp dried oregano
salt and ground black pepper, to taste
4 tbsp olive oil, divided
lemon zest, from 1 lemon
lemon juice, from 1 lemon
For Serving:
vegetables, sauteed
4 lemon wedges
4 sprigs parsley
Preheat broiler to 380 degrees F.
Oil broiler pan with roughly 1 tablespoon of olive oil.
In a bowl, toss the bread crumbs, parsley, oregano, lemon zest, and salt and pepper to taste together and stir in the remaining oil.
Brush the fish with lemon juice and season with salt and pepper.
Arrange steaks on the broiler pan.
Scatter the crumbs on top of the fish and broil for 20 minutes.
Once ready, garnish with parsley and serve along with sauteed vegetables and lemon wedges.
Sugar: 2g
:
Calcium: 58mg
Calories: 374kcal
Carbohydrates: 17g
Cholesterol: 75mg
Fat: 23g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 14g
Polyunsaturated Fat: 3g
Potassium: 556mg
Protein: 25g
Saturated Fat: 4g
Sodium: 242mg
Trans Fat: 1g
Vitamin A: 317IU
Vitamin C: 12mg
