⅔ cup brown rice, cooked and cooled
4 oz bananas, ripe, peeled
2¼ oz dates, pitted
2 cups plant-based milk, of your choice, preferably almond milk, avoid using coconut milk
½ cup orange juice
⅓ cup ice cubes
¼ tsp ground cinnamon
For Garnish:
ground cinnamon, or cinnamon sugar
Puree all ingredients together.
Portion accordingly, dust with ground cinnamon or cinnamon sugar, and serve.
Sugar: 38g
:
Calcium: 377mg
Calories: 504kcal
Carbohydrates: 100g
Fat: 7g
Fiber: 7g
Iron: 3mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 3g
Potassium: 1040mg
Protein: 14g
Saturated Fat: 1g
Sodium: 124mg
Vitamin A: 1092IU
Vitamin C: 53mg
