1½ cup water
¾ cup quick-cooking oats
1 tbsp dark brown sugar, packed
1 tbsp maple syrup
Bring water to a boil. Add oats and cook, stirring, for 1 minute. Remove from heat and stir in brown sugar and maple syrup.
Let sit until desired thickness is reached.
Sugar: 24g
:
Calcium: 71mg
Calories: 322kcal
Carbohydrates: 66g
Fat: 4g
Fiber: 6g
Iron: 3mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 276mg
Protein: 8g
Saturated Fat: 1g
Sodium: 25mg
