12 oz turbot filets
salt and pepper, to taste
4 garlic cloves, minced
½ cup butter
2 tbsp dill
To Serve:
1 manadarin orange, pealed and segmented
1 cup white rice, cooked
1 cup mixed vegetables, cooked
Season fish with salt and pepper and add to a small baking pan.
In a skillet, melt butter on medium low heat and add in garlic and parsley.
Cook for 5 minutes and pour butter mixture over fish.
Bake for 30 minutes on 350 degrees.
Garnish fish with mandarin slices and serve with white rice and mixed vegetables.
Sugar: 1g
:
Calcium: 39mg
Calories: 407kcal
Carbohydrates: 44g
Fat: 23g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 11g
Polyunsaturated Fat: 6g
Potassium: 175mg
Protein: 5g
Saturated Fat: 5g
Sodium: 292mg
Vitamin A: 3341IU
Vitamin C: 6mg
