12 oz linguine, uncooked
2 lb chicken breast, strips
1 tbsp Cajun seasoning
1 1/4 tsp salt, divided
1/4 cup butter
1 small red bell pepper, thinly sliced
1 small green bell pepper, thinly sliced
8 oz fresh mushrooms
2 green onions, sliced, (white and light green parts only)
1 1/2 cup half-and-half
1/4 tsp lemon pepper
1/4 tsp basil, dried
1/4 tsp garlic powder
green onions, garnish, chopped
Prepare pasta according to package directions.
Sprinkle chicken evenly with Cajun seasoning and 1 tsp. salt. Melt 1/4 C. butter in a large non-stick skillet over medium-high heat.
Add chicken, and sauté 5-6 minutes or until done. Remove chicken.
Add bell peppers, mushrooms, and green onions to skillet, and sauté 9-10 minutes or until vegetables are tender and liquid evaporates.
Return chicken to skillet; stir in half-and-half, next 3 ingredients, and remaining 1/4 tsp. salt. Cook, stirring often, over medium-low heat 3-4 minutes or until thoroughly heated. Add linguine; toss to coat.
Sugar: 3g
:
Calcium: 68mg
Calories: 412kcal
Carbohydrates: 36g
Cholesterol: 105mg
Fat: 15g
Fiber: 2g
Iron: 1mg
Potassium: 727mg
Protein: 32g
Saturated Fat: 8g
Sodium: 570mg
Vitamin A: 1144IU
Vitamin C: 22mg
