1 lb. lean Hamburger, or ground turkey/chicken
16 oz. California Blend Frozen Vegetables , or 2 bags
2 cans Cream of Mushroom Soup
1 bag Tater Tots
Preheat oven to 425 degrees. Steam cook vegetables (you can use the microwave for this).
Brown Hamburger, drain off any fat.
Mix in steamed Vegetables and Cream of Mushroom Soup.
Mix well to coat meat and vegetables.
Pour into a 9x13 pan.
Layer Tater Tots on top.
Salt Tater Tots according to taste.
Bake for about 30 minutes or until tater tots are golden brown and casserole is hot.
Variation: Try putting Cheddar Cheese (about 2 cups) on top of the meat and vegetable mixture, then add tater tots.
Sugar: 1g
:
Calcium: 30mg
Calories: 289kcal
Carbohydrates: 32g
Cholesterol: 31mg
Fat: 12g
Fiber: 4g
Iron: 2mg
Potassium: 570mg
Protein: 16g
Saturated Fat: 3g
Sodium: 872mg
Vitamin A: 2303IU
Vitamin C: 12mg
