1/2 cantaloupe, ripe; peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup ice, crushed
2 tbsp. sugar, or to taste
Combine all ingredients in a blender.
Process until smooth and serve in glasses.
Sugar: 28g
:
Calcium: 174mg
Calories: 131kcal
Carbohydrates: 28g
Cholesterol: 2mg
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 399mg
Protein: 5g
Saturated Fat: 1g
Sodium: 75mg
Vitamin A: 2459IU
Vitamin C: 26mg
