1 cup Quick grits

4 cup Water, boiling

1 tsp Salt

4 oz Butter

12 oz Cheddar cheese, sharp

1 Egg

1 tbsp Garlic powder

3/4 cup Milk

1 dash Red Hot Sauce, Frank’s

Cook grits in boiling water until thick. Remove from heat. Stir in butter & 1/2 the cheese. Beat egg with garlic powder, milk & hot sauce. Add to grits.

Pour into buttered 2 Qt casserole. Top with rest of cheese. Bake 1 hour at 350.

Sugar: 3g

:

Calcium: 685mg

Calories: 726kcal

Carbohydrates: 34g

Cholesterol: 196mg

Fat: 54g

Fiber: 2g

Iron: 2mg

Potassium: 242mg

Protein: 28g

Saturated Fat: 34g

Sodium: 1170mg

Vitamin A: 1694IU