1 lb macaroni
1 ½ lb lobster meat, cooked
4 boneless skinless chicken breast , halves
1 quart milk
½ cup flour
4 cups cheese, grated
1 ½ cups bread crumbs
8 tbsp butter
½ tsp pepper
½ tsp nutmeg
Preheat the oven to 375 degrees Fahrenheit.
To cook the macaroni:
Boil salted water in a large pot.
Add the macaroni and cook for 8 minutes.
Rinse, drain, and set aside.
To make the cheese sauce:
Heat the milk in a saucepan without boiling it.
Melt 6 tablespoons of the butter in the large pot and add the flour.
Cook over low heat and stir with a whisk for 2 minutes.
Add the warm milk and continue to whisk, cooking an additional minute.
Remove from the heat and add the cheese, the pepper and nutmeg.
To prepare the meat and shellfish:
Cut the chicken into cubes and cook in a large skillet over medium heat for 6 minutes.
Do the same process with the lobster meat.
Assemble and bake:
Add the chicken, lobster, and macaroni to the milk mixture and combine well.
Transfer to a baking dish.
Melt the remaining butter and combine with breadcrumbs.
Sprinkle breadcrumbs over the baking dish and bake for 35 minutes.
Sugar: 9g
:
Calcium: 668mg
Calories: 850kcal
Carbohydrates: 70g
Cholesterol: 215mg
Fat: 38g
Fiber: 3g
Iron: 3mg
Potassium: 771mg
Protein: 55g
Saturated Fat: 17g
Sodium: 1111mg
Vitamin A: 1275IU
Vitamin C: 1mg
