8 chicken wings, halved and washed
1 lb smoked sausage, hot or mild, cut in bite sized chunks
2 carrots
2 stalks celery
1 onion
3 garlic cloves
1 green bell pepper
chicken broth , to cover
White rice, optional
Chop all the vegetables and place in a crockpot along with chicken and sausage.
Add broth or you can use water if you prefer.
Cover and slow cook on high 3-4 hours or 5-6 hours on low.
Serve over rice or have it on the side.
If you like it thicker, mix a little flour with cold water, enough to make just a thin paste and add it last few minutes of cooking.
Sugar: 2g
:
Calcium: 25mg
Calories: 295kcal
Carbohydrates: 5g
Cholesterol: 77mg
Fat: 23g
Fiber: 1g
Iron: 1mg
Potassium: 308mg
Protein: 16g
Saturated Fat: 7g
Sodium: 536mg
Vitamin A: 2718IU
Vitamin C: 15mg
