2 chicken breasts
1 lb sausage
1 large onion, chopped
1 large green bell pepper
3 stalks celery, chopped
1 can tomatoes, diced
3 garlic cloves, chopped
2 cups chicken broth
1 tbsp Cajun spice mix
1 tsp dried oregano
1 lb shrimp
1 ¾ cups rice
Place all ingredients (except the shrimp and rice) in a crockpot.
Cook on low for 5 hours.
Add shrimp and rice. Raise heat to high.
Cook for 30 more minutes and serve.
Sugar: 4g
:
Calcium: 220mg
Calories: 749kcal
Carbohydrates: 61g
Cholesterol: 352mg
Fat: 29g
Fiber: 3g
Iron: 5mg
Potassium: 1111mg
Protein: 58g
Saturated Fat: 9g
Sodium: 1874mg
Vitamin A: 1057IU
Vitamin C: 42mg
