2 tbsp. butter
1/2 large onion, chopped
1 clove garlic, minced
2/3 cup millet
10 1/2 oz. beef broth
2 cup chicken, cooked, chopped
Preheat oven to 350 degrees.
Melt butter in a skillet and saute the onion and garlic over medium heat.
Add millet and brown lightly.
Stir in beef broth and chicken, then pour into a 2-quart casserole dish.
Cover dish and bake for about 45 minutes, or until millet is tender.
Sugar: 1g
:
Calcium: 10mg
Calories: 168kcal
Carbohydrates: 18g
Cholesterol: 14mg
Fat: 8g
Fiber: 2g
Iron: 1mg
Potassium: 123mg
Protein: 7g
Saturated Fat: 2g
Sodium: 245mg
Vitamin A: 202IU
Vitamin C: 1mg
