8 flour tortillas, 6-inch
½ cup pepper jack cheese, shredded
18 oz refrigerated taco sauce, with seasoned shredded chicken
15 oz black beans , rinsed and drained
½ cup frozen corn kernels, thawed
½ cup salsa
2 Roma tomatoes
Preheat oven to 350 degrees F.
Coat muffin cups with nonstick cooking spray; set aside.
To create tortilla cup, soften 1 tortilla in microwave for a few seconds.
Immediately fold it in half and in half again; gently press it onto bottom and up sides of muffin cup.
Bake cups 5 minutes.
Remove from oven and sprinkle 1 tbsp. of cheese into each shell; set aside.
In mixing bowl; combine taco sauce, beans, corn, and salsa. Mix well.
Microwave until hot throughout, stirring mid-way through.
Spoon mixture into tortilla cups.
Place in oven and bake about 10 minutes or until heated through.
Remove from oven and immediately top with remaining cheese and diced tomatoes.
For extra zing, add a spoonful of sour cream on top.
Sugar: 9g
:
Calcium: 118mg
Calories: 269kcal
Carbohydrates: 44g
Cholesterol: 6mg
Fat: 5g
Fiber: 10g
Iron: 3mg
Potassium: 574mg
Protein: 11g
Saturated Fat: 2g
Sodium: 1232mg
Vitamin A: 695IU
Vitamin C: 13mg
