16 oz. beans , or 1 can, refried , with salsa

16 oz. chili, or 1 can

16 oz. vegetarian beans, or 1 can

3 oz. cheese , shredded , of your choice

3 bags Southwest Cheddar Sunflower Chips, Snyder’s of Hanover 100 Calorie Packs

Mix first four ingredients together and served with Snyder’s Sunflower Chips for dipping.

Sugar: 8g

:

Calcium: 134mg

Calories: 254kcal

Carbohydrates: 35g

Cholesterol: 15mg

Fat: 8g

Fiber: 6g

Iron: 2mg

Potassium: 495mg

Protein: 10g

Saturated Fat: 3g

Sodium: 500mg

Vitamin A: 708IU

Vitamin C: 83mg