1 tbsp olive oil, divided
2 medium onions, thinly sliced
1 cup dry white wine
1 ½ lb cod, cut into 4 pieces
3 cup penne noodles, cooked
2 tsp fresh thyme, chopped
1 tsp salt
½ tsp. black pepper
1 cup Gruyere, shredded
Preheat the oven to 400 degrees F and heat 1 tablespoon of oil in a skillet over medium heat.
Cook the onions while stirring for about 5 minutes.
Put in the wine and increase the heat to high.
Cook until the wine is reduced, about 3 minutes.
Put the cod on top of the onions and season with thyme, salt, and pepper.
Add the noodles and arrange them around the fish.
Cover the pan and bake in the oven for 12 minutes.
Top the mixture with cheese and bake uncovered for 10 minutes.
Once the fish is opaque and cheese is melted, serve the dish.
Sugar: 5g
:
Calcium: 399mg
Calories: 693kcal
Carbohydrates: 70g
Cholesterol: 109mg
Fat: 17g
Fiber: 4g
Iron: 2mg
Potassium: 1040mg
Protein: 52g
Saturated Fat: 7g
Sodium: 795mg
Vitamin A: 400IU
Vitamin C: 6mg
