1 cup 2% milk
2 eggs
2/3 cup whole wheat flour
1 ½ cups Italian seasoned bread crumbs
3/4 tsp salt
1/8 tsp black pepper
1/2 teaspoon garlic powder
16 oz. mozzarella cheese sticks
In a shallow bowl, mix the milk and eggs well.
In another shallow bowl, mix the remaining dry ingredients.
Cut each mozzarella stick in half, forming 2-inch sticks.
Dip each mozzarella stick into the egg-wash and then the breadcrumb mix, making sure the sticks are fully coated.
Place the coated cheese sticks onto a large plate in a single layer and cover with foil.
Freeze the sticks for about 2 hours, until firm.
Preheat the oven to 425°F.
Grease a cookie sheet with vegetable spray and arrange the sticks in a single layer. Spray the sticks with vegetable oil spray.
Bake the sticks for 7 minutes, or until the coating forms a crispy brown crust. Let cool and serve.
Sugar: 1g
:
Calcium: 32mg
Calories: 78kcal
Carbohydrates: 7g
Cholesterol: 19mg
Fat: 4g
Fiber: 1g
Iron: 1mg
Potassium: 36mg
Protein: 5g
Saturated Fat: 2g
Sodium: 249mg
Vitamin A: 35IU
Vitamin C: 1mg
