½ lb ground chicken
½ red bell pepper, chopped
¼ cup green cabbage, shredded
1 stalk green onion, chopped
1 tsp ginger root, chopped
½ tsp sesame oil
¼ tsp ground black pepper
1 egg white
10 oz wonton wrappers
1 cup chicken broth
2 tsp soy sauce
In a bowl, mix all the ingredients for the meat filling. Set aside wonton wrappers, broth, and soy sauce.
Brush the wonton wrapper with water.
Place 1 small spoonful of meat filling in the wonton wrapper’s center.
Fold the wonton wrapper in half over the filling.
Seal the wonton by pleating the edges using a fork. You can also crimp them by hand.
Once you’ve assembled the chicken wontons, place on a large sprayed skillet over medium heat.
Cook about 12 pot stickers at a time in the skillet for 3 to 4 minutes.
Stir in broth and soy sauce.
Cover and cook for 5 minutes.
Serve and enjoy with your choice of dipping sauce.
Sugar: 1g
:
Calcium: 20mg
Calories: 154kcal
Carbohydrates: 22g
Cholesterol: 28mg
Fat: 3g
Fiber: 1g
Iron: 2mg
Potassium: 222mg
Protein: 9g
Saturated Fat: 1g
Sodium: 418mg
Vitamin A: 248IU
Vitamin C: 13mg
