1 cup rolled oats
3 cups water
½ tsp salt
1½ tbsp unsalted butter, chilled
For Serving:
2 tbsp green apples, chopped
¼ tsp ground cinnamon
Combine the water and salt in a saucepot then bring to a boil.
Add in the oats and reduce the heat to low.
Stir every 3 minutes for 20 minutes or until the oats are tender.
Once the oats are cooked, remove them from the heat and add butter. Mix until the butter has melted and is evenly incorporated.
Top the oatmeal with chopped apples and cinnamon. Serve.
Sugar: 4g
:
Calcium: 76mg
Calories: 474kcal
Carbohydrates: 59g
Cholesterol: 45mg
Fat: 22g
Fiber: 9g
Iron: 4mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 3g
Potassium: 332mg
Protein: 11g
Saturated Fat: 12g
Sodium: 1206mg
Trans Fat: 1g
Vitamin A: 542IU
Vitamin C: 1mg
