2 lbs boneless chicken, chopped
1 large egg
¾ cup cornstarch
¼ cup wheat flour
½ tsp garlic powder
½ tsp chili pepper powder
1 tbsp soy sauce
4 tbsp sugar
2 tbsp orange zest
extra virgin olive oil
Heat oil in a deep pan over high heat.
Mix egg and 1 tablespoons of olive oil. Mix thoroughly.
Combine cornstarch and flour.
Dip chicken in egg mixture then in flour.
Drop chicken in oil and cook for 5 minutes each.
Combine garlic powder, chili powder, soy sauce, sugar, and orange zest. Mix thoroughly.
Toss chicken with garlic powder mixture.
Let chicken drain. Serve.
Sugar: 30g
:
Calcium: 60mg
Calories: 934kcal
Carbohydrates: 91g
Cholesterol: 383mg
Fat: 15g
Fiber: 3g
Iron: 3mg
Potassium: 1769mg
Protein: 103g
Saturated Fat: 3g
Sodium: 981mg
Vitamin A: 846IU
Vitamin C: 26mg
