1 onion, finely chopped
2 garlic cloves, minced
2 celery ribs, finely chopped
¼ large red bell pepper, finely chopped
2 small chicken bouillon cubes
1 ½ cup water, boiling
30 oz. black beans, undrained
½ tsp. salt
½ tsp. cumin
½ lemon, juice of
1 ½ tbsp. cornstarch
In a pot, combine the first six ingredients; simmer for 10 minutes.
Add half a can of beans, salt and cumin; cook for 5 minutes.
Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
Add the rest of the beans to the soup.
Combine the cornstarch with 1 1/2 tablespoons of water.
Add the lemon and the cornstarch to the soup; cook until thickened.
Sugar: 2g
:
Calcium: 53mg
Calories: 219kcal
Carbohydrates: 41g
Cholesterol: 1mg
Fat: 1g
Fiber: 13g
Iron: 3mg
Potassium: 564mg
Protein: 13g
Saturated Fat: 1g
Sodium: 485mg
Vitamin A: 222IU
Vitamin C: 15mg
