10 oz chicken breast fillet, skinless
2 slices pineapple, canned
2 slices Swiss cheese
2 sesame seed hamburger buns, cut in half
4 tsp mayonnaise
2 slices tomato
1/3 head lettuce, shredded
Marinade
1 ¾ cup water
1 cup soy sauce
1 cup brown sugar
1/2 tsp onion powder
1/2 tsp garlic powder
Preparing the chicken and marinade
Combine all the marinade ingredients in a small saucepan over medium-high heat.
Bring to boil, reduce heat and let it simmer for 10 minutes. Cover and chill in the refrigerator for 30 minutes.
Cover chicken breast with plastic wrap and pound on it using a mallet until it is 1/2-inch thick. Chill half the marinade with the chicken in the refrigerator for 4 hours.
Add remaining marinade into another container and place pineapple slices inside. Chill in the refrigerator for 4 hours as well.
Cooking the burger
Preheat grill to medium heat.
Cook chicken for 6 minutes per side. When flipping the chicken, add the pineapple slices to the grill and cook for around 4 minutes.
1 minute before the chicken is done, place the cheese slices on top of the fillet so they can melt properly.
Make sure to toast the face of the buns on the grill while the chicken is grilling.
Place 1 tsp of mayonnaise on each of the faces of the buns.
Place chicken breast on the bottom bun, followed by tomato slices, grilled pineapple, lettuce and top bun. Serve.
Sugar: 114g
:
Calcium: 352mg
Calories: 909kcal
Carbohydrates: 142g
Cholesterol: 110mg
Fat: 16g
Fiber: 3g
Iron: 6mg
Potassium: 1161mg
Protein: 53g
Saturated Fat: 5g
Sodium: 6993mg
Vitamin A: 860IU
Vitamin C: 8mg
