¾ lb ground beef
2 tbsp onion, chopped
⅛ tsp garlic powder
8 oz tomatoes, drained but reserve ½ cup liquid
8 oz corn, drained
½ tsp chili powder
1 egg
½ cup cornmeal
½ cup cheese, shredded
salt, to taste
Crumble the ground beef into a microwave-safe baking dish. Add onion and garlic.
Loosely cover the baking dish and microwave on high for 2 minutes.
Break up the beef and stir. Cover and microwave on high for 2 to 3 minutes until the beef does not appear pink. Drain excessive fat.
Stir in corn, tomatoes, olives, chili powder, and salt.
Microwave for 4 to 6 minutes until hot and bubbly.
Beat the egg in a bowl, stirring in the cornmeal, and reserve tomato liquid.
Pour the egg mixture over the meat and sprinkle cheese on top.
Microwave on high for 3 to 6 minutes until topping is no longer doughy.
Top it off with more cheese and savor a crumbly Corn and Beef Pie!
Optional Additions/Substitutions:
1 small garlic clove finely chopped instead of garlic powder 12 olives pitted green or black, sliced Paprika, for eye appeal
Sugar: 2g
:
Calcium: 64mg
Calories: 216kcal
Carbohydrates: 15g
Cholesterol: 58mg
Fat: 12g
Fiber: 2g
Iron: 1mg
Potassium: 290mg
Protein: 12g
Saturated Fat: 5g
Sodium: 85mg
Vitamin A: 461IU
Vitamin C: 6mg
