2 tbsp unsalted butter
2 tbsp flour
2 pcs onions, with about 2 inches green, thinly sliced
1 tsp fresh parsley, chopped
¼ cup dry sherry
4 fl oz lump crabmeat
2 cup heavy whipping cream
1½ tsp cajun seasoning, or creole seasoning, or to taste
1 tbsp tomato paste
salt, to taste
freshly ground black pepper, to taste
Gather the ingredients.
Melt the butter in a saucepan over low heat; stir in flour, onions, and parsley. Cook, stirring, for 5 minutes.
Add the sherry and crabmeat to the flour mixture; gradually add the cream, stirring constantly. Stir in Cajun seasoning and tomato paste. Simmer for about 5 minutes to reduce slightly.
Taste and adjust seasonings, adding salt and pepper, if necessary.
Enjoy.
Sugar: 1g
:
Calcium: 49mg
Calories: 259kcal
Carbohydrates: 4g
Cholesterol: 95mg
Fat: 25g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 7g
Polyunsaturated Fat: 1g
Potassium: 112mg
Protein: 4g
Saturated Fat: 16g
Sodium: 163mg
Trans Fat: 1g
Vitamin A: 1182IU
Vitamin C: 2mg
