1 pkg meatballs, frozen
1 tbsp olive oil
1 onion, diced
2 cups cauliflower , cut into florets
2 tbsp butter
3 tbsp flour
1 cup milk
Salt, to taste
Pepper , to taste
1 tsp nutmeg
2 cups cheddar cheese, shredded
Preheat oven to 350 degrees.
Prepare meatballs according to packaging directions and set aside.
In a large skillet, heat oil and sauté onions until translucent.
Add cauliflower and sauté for a few more minutes.
Add butter and allow to melt completely.
Sprinkle in flour and mix well. Slowly pour in the milk and season with salt, pepper, and nutmeg.
Bring to a boil and immediately reduce heat to a simmer.
Add in about ½ cup of your cheddar cheese and simmer for about 8 minutes as the sauce begins to thicken.
Arrange meatballs in a greased baking dish and evenly spread veggies and sauce over.
Top with remaining cheese and bake for 20 to 30 minutes until bubbly and golden. Serve.
Sugar: 3g
:
Calcium: 259mg
Calories: 420kcal
Carbohydrates: 7g
Cholesterol: 102mg
Fat: 33g
Fiber: 1g
Iron: 1mg
Potassium: 407mg
Protein: 23g
Saturated Fat: 15g
Sodium: 245mg
Vitamin A: 421IU
Vitamin C: 14mg
