30 oz northern beans , or 2 cans
15 oz pinto beans
15 oz black beans
1 ¼ tsp salt, optional
½ tsp black pepper
1 large sweet onion, chopped
2 cloves garlic, minced
16 oz tomatoes, diced
1 jalapeno pepper, or other variety, chopped
2 cups cooked ham, diced
2 lb smoked sausage, diced
1 tsp cayenne pepper , or 2 tsp. Cajun seasoning
Combine all ingredients in crock pot.
Cook on low for 6-8 hours or high 4-5.
Stir occasionally.
Serve with cornbread.
Sugar: 5g
:
Calcium: 181mg
Calories: 908kcal
Carbohydrates: 76g
Cholesterol: 135mg
Fat: 45g
Fiber: 24g
Iron: 8mg
Potassium: 1757mg
Protein: 51g
Saturated Fat: 15g
Sodium: 2214mg
Vitamin A: 780IU
Vitamin C: 28mg
