¾ lb lean stewing beef
1 can black eyed peas, drained and rinsed
8 oz mushrooms, pack sliced
3 cups tomato sauce, no-salt added
1 large onion, sliced
2 carrots, chopped
3 ribs celery, chopped
3 small red potatoes, quartered
1 small green pepper, chopped
1 jalapeno pepper, chopped
1 tbsp Worcestershire Sauce
2 Bay leaves
Coat a 4 quarter crockpot with nonstick cooking spray.
Add vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce, and tomato sauce.
Cook on low for 8 hours. Serve when done.
Sugar: 17g
:
Calcium: 90mg
Calories: 373kcal
Carbohydrates: 53g
Cholesterol: 53mg
Fat: 5g
Fiber: 11g
Iron: 7mg
Potassium: 2047mg
Protein: 31g
Saturated Fat: 2g
Sodium: 1101mg
Vitamin A: 6011IU
Vitamin C: 49mg
