4 lb beef roast
1 envelope dry onion soup mix
1/2 cup water
1 can coke
1/2 tbsp ketchup
6 medium potatoes, peeled and cut up
1 lb carrots , peeled and cut up
1 cup celery, diced
Spray the inside of the crockpot with a nonstick spray. Place roast in the pot, sprinkle with dry onion soup mix and add water. Other spices can be added according to taste preferences.
Cover and cook the roast on low for 3 hours. Add coke to crockpot after three hours and continue cooking on low. After five hours, add ketchup, potatoes, carrots and celery. Continue cooking on low for 8-10 hours.
Sugar: 9g
:
Calcium: 89mg
Calories: 589kcal
Carbohydrates: 42g
Cholesterol: 156mg
Fat: 26g
Fiber: 6g
Iron: 6mg
Potassium: 1676mg
Protein: 48g
Saturated Fat: 12g
Sodium: 656mg
Vitamin A: 9558IU
Vitamin C: 35mg
