1 large roasting chicken, smaller bone-in turkey breast
2 tsp. salt , to taste
2 tsp. paprika
1 tsp. cayenne pepper
1 tsp. onion powder
1 tsp. dried thyme
1/2 tsp. garlic powder , or granules
1 tsp. black pepper
Combine the spices in a small bowl.
Rinse the chicken or turkey and pat dry.
Rub the spice mixture into the poultry, both inside and out.
Cook on high for 6-8 hour or so.
Remove the chicken and at this point I take out the broth and put it in a pan on the stove for either gravy or to cook noodles in as a side dish.
Sugar: 1g
:
Calcium: 29mg
Calories: 215kcal
Carbohydrates: 3g
Cholesterol: 82mg
Fat: 15g
Fiber: 1g
Iron: 2mg
Potassium: 247mg
Protein: 17g
Saturated Fat: 4g
Sodium: 546mg
Vitamin A: 1691IU
Vitamin C: 3mg
