2 ⅔ lbs. boneless pork, cut into 1-inch pieces
1 ⅓ can pineapple chunks, drained
⅔ cup corn syrup
⅓ cup vinegar
2 ⅔ tbsp. corn oil
4 tbsp. cornstarch
2 ⅔ tbsp. catsup
⅔ cup green pepper, chopped
2 ⅔ tbsp. soy sauce
1 ⅓ large sweet onion, chopped Vidalia’s
In a large skillet, brown pork in corn oil.
Layer the pork, green pepper and onion in crock pot.
In a small bowl, combine cornstarch with 3 tbsp. water, add remaining ingredients and pour over pork.
Cook on low for 4 hours or until tender.
Sugar: 39g
:
Calcium: 37mg
Calories: 439kcal
Carbohydrates: 50g
Cholesterol: 95mg
Fat: 11g
Fiber: 2g
Iron: 1mg
Potassium: 796mg
Protein: 35g
Saturated Fat: 2g
Sodium: 418mg
Vitamin A: 118IU
Vitamin C: 22mg
