1 pound ground chicken
1 onion, diced
2 garlic cloves, minced
15 oz white beans
1 cup corn
4 cups chicken stock
1 tsp red pepper flakes
1 tbsp oregano
pinch of salt
pinch of pepper
1 green pepper, diced
Simply combine everything into the crockpot and cook it on high for 30 minutes and then reduce it to low and cook for 1 hour.
Serve warm and enjoy!
Sugar: 8g
:
Calcium: 139mg
Calories: 456kcal
Carbohydrates: 49g
Cholesterol: 105mg
Fat: 13g
Fiber: 9g
Iron: 6mg
Potassium: 1642mg
Protein: 38g
Saturated Fat: 4g
Sodium: 438mg
Vitamin A: 381IU
Vitamin C: 29mg
