1 cup milk
8 tbsp rolled oats
2 tsp substitute of your choice, preferably Splenda or maple syrup
½ red apple, chopped
¼ tsp apple pie sauce
Apple Pie Spice
1½ tbsp ground cinnamon
¾ tsp ground allspice
¾ tsp ground green cardamom
Combine milk, oats, and sugar substitute in a microwave-safe bowl. Stir to combine.
Cover with plastic wrap but leave a small space on the edge for steam to escape.
Microwave on high for 2½ to 3 minutes. Stir well once cooked.
Combine all ingredients for the apple pie spice. Store, cover, any excess for future use.
Combine apple pie spice and apples. Toss to combine.
Top your apples on the cooked oats. Serve and enjoy!
Sugar: 23g
:
Calcium: 445mg
Calories: 421kcal
Carbohydrates: 70g
Cholesterol: 24mg
Fat: 12g
Fiber: 14g
Iron: 4mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 2g
Potassium: 681mg
Protein: 15g
Saturated Fat: 5g
Sodium: 112mg
Vitamin A: 489IU
Vitamin C: 6mg
