Ingredients

1 cup milk

8 tbsp rolled oats

2 tsp substitute of your choice, preferably Splenda or maple syrup

½ red apple, chopped

¼ tsp apple pie sauce

1½ tbsp ground cinnamon

¾ tsp ground allspice

¾ tsp ground green cardamom

Preparation

Combine milk, oats, and sugar substitute in a microwave-safe bowl. Stir to combine.

Cover with plastic wrap but leave a small space on the edge for steam to escape.

Microwave on high for 2½ to 3 minutes. Stir well once cooked.

Combine all ingredients for the apple pie spice. Store, cover, any excess for future use.

Combine apple pie spice and apples. Toss to combine.

Top your apples on the cooked oats. Serve and enjoy!

Tips on Making this Diabetic Oatmeal Recipe

More Diabetic Oatmeal Recipes to Try

Apple Pie Spice